Holistic
LIFE & HEALTH COACHING
Health & Life Coaching is the bridge that takes you from wanting something to actually achieving it
ABOUT COACHING
WHAT IS A LIFE COACH?
A Life Coach is focused on helping individuals set and achieve personal and professional goals, improve their overall life satisfaction, and develop a clear sense of purpose and direction. Life coaches can assist with various aspects of life, such as career, relationships, personal growth, and time management. Life coaching helps people navigate transitions, overcome obstacles, and lead more fulfilling lives.
WHAT IS A HEALTH COACH?
A Health coach is primarily concerned with supporting individuals in improving their physical and mental well-being. Health coaches help clients make lifestyle changes, manage chronic conditions, and adopt healthier habits related to nutrition, exercise, stress management, and more. They aim to enhance a person's overall health and quality of life.
WHY LIFE AND HEALTH COACHING?
The integration of life and health coaching can be powerful because an individual's physical health and well-being are closely connected to their overall life satisfaction. Lifestyle choices impact one's energy levels, ability to pursue goals, and emotional well-being. Therefore, combining life and health coaching can provide a more comprehensive approach to helping individuals lead balanced and fulfilling lives.
By addressing both life and health aspects, people can achieve a holistic sense of well-being and work towards their goals with more energy and resilience.
STATISTICS
40%
Health Challenges
Amidst the challenges of modern lifestyles, an alarming 40% of adults struggle with obesity, and chronic conditions are on the rise. Health coaching becomes imperative as individuals grapple with weight management and lifestyle-related health issues, seeking personalized strategies to overcome these challenges (Source: Centers for Disease Control and Prevention).
77%
Workplace Discontent
The evolving nature of work, coupled with increased stressors, has led to a rise in workplace dissatisfaction and burnout. With 77% of employees experiencing burnout, there's a pressing need for individualized support through coaching to enhance well-being, job satisfaction, and overall productivity (Source: Gallup Employee Burnout Study).
75%
Financial Toll
The cost of poor health is staggering, with chronic diseases accounting for 75% of healthcare spending. Individuals facing financial barriers often neglect their well-being, contributing to the prevalence of chronic conditions. Health coaching emerges as a valuable resource to break down financial barriers, offering personalized solutions for preventive health (Source: National Center for Chronic Disease Prevention and Health Promotion).
HOW I CAN HELP
In my life and health coaching practice, my approach is centered on empowering individuals to achieve holistic well-being. I begin by understanding their unique goals, challenges, and aspirations. Through personalized coaching sessions, I guide them in developing sustainable lifestyle changes that encompass both physical and mental well-being.
I work closely with clients to set realistic and achievable health goals, whether it's weight management, stress reduction, or improving overall fitness. Together, we explore tailored strategies that fit into their daily lives, fostering positive habits and long-term success.
I place a strong emphasis on cultivating a mindset that promotes self-care and resilience. This involves addressing limiting beliefs, fostering self-awareness, and instilling confidence in their ability to make meaningful changes. Additionally, I provide ongoing support, accountability, and motivation, recognizing that consistent encouragement is key to sustaining progress.
In the realm of health coaching, I integrate evidence-based practices and stay updated on the latest research to ensure that clients receive the most effective and relevant guidance. My goal is not just to address immediate health concerns but to equip individuals with the tools and knowledge they need to navigate their well-being journey independently.
Ultimately, my mission is to empower individuals to take charge of their health, cultivate a balanced and fulfilling life, and experience the transformative impact of personalized life and health coaching.
SATISFACTION GUARANTEED
Embark on a transformative journey with me – your dedicated life and health coach. Together, we'll navigate your unique goals, ensuring a personalized and fulfilling experience that guarantees satisfaction. Your well-being is our shared priority, and I'm here to provide unwavering support and guidance every step of the way. Let's create a path to a healthier, more vibrant you!
PROFESSIONAL APPROACH
My approach to life and health coaching revolves around personalized, evidence-based strategies, guiding individuals through a transformative journey towards holistic well-being, and ensuring their satisfaction with the process and results.
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WHAT'S IN IT FOR ME
Does this really work?
The effectiveness of life and health coaching is supported by numerous studies and testimonials, showcasing its value as an investment in personal development. Engaging in coaching provides individuals with practical strategies, guidance, and support to overcome challenges, achieve goals, and foster positive, lasting changes for improved well-being.
Services
Additional Modalities
These services can be mixed and matched into a Hybrid Coaching program.
This is a great option for those interested in a multifaceted holistic approach.
*Exclusively available for those within 1 hour of Denver area*
Organizing
Home, Office, Kitchen, etc.
Includes 2 hours for first visit
Sound Bowl Healing
Option for In Person Clients. Can be used for 1 session of coaching or as an additional modality for a discounted price if added to coaching package
Yoga
Option for Online or In Person Clients. Can be used for 1 session of coaching or as an additional modality for a discounted price if added to coaching package
Still curious or have further questions?
Send me a message!
"Coaching is unlocking a person's potential to maximize their own performance. It's helping them to learn rather than teaching them."
Timothy Gallwey